THE BODY MOT CHECK©
& PERSONAL SUCCESS CONSULTATION
Private | Confidential | Enlightening
EMBRACE YOUR JOURNEY...
Uncover your best, fittest, healthiest self: Modify; Overcome; Thrive
Know that inside you are resilient, brave and so much stronger than your fears, yet what you allow is what will continue.
"My Body MOT Check absolutely changed the way I look at myself and fitness. I am now on a program with Coach Chris that I truly feel is designed around me. No longer is my physical health and wellbeing something out of reach, but instead something tangible that I can feel and see improving with every single session." - DK.
MEET YOUR COACH
Christopher Mair MSc (Hons) Sports and Exercise Scientist and Personal Trainer.
"Above all I am dedicated to getting the most out of myself to help my clients succeed at your goals. I passionately believe the foundations provided in the Body MOT Check will give you the best chance of that success."
The Right Training
If you don't take care of your body, where are you going to live?
Choose mobility, strength and fitness for life gains…
The Right Recovery
Embrace the concept that rest, recovery and reflection are essential to success!...
Choose energy, wellbeing and stress control gains...
The Right Nutrition
A healthy outside is simply a refection of the inside, which starts in the kitchen...
Choose control, nutrient and balance gains, so you can indulge.
The Right Purpose
If you are not aiming for a target then you will never hit it...
Choose emotional, motivational and life long habit gains...
The Right Mindset
Its not about the weight you lose; its about the health, confidence and life you gain...
Choose the ability to overcome anything in life
TAKE YOUR FREE BODY MOT QUESTIONNAIRE
This questionnaire will provide holistic feedback to you on the 5 points above, and allow us to arrange your complimentary success consultation where we will give you fresh perspectives to attain the body, health and energy you desire.
